Brain health deserves a neurologist’s attention — long before a diagnosis does.
We pair a full neurological evaluation with the five lifestyle domains most consistently linked to slower cognitive decline, and write both into one plan. Delivered by telehealth, in plain language, by named clinicians.
5 domains
Nutrition, exercise, stress, sleep, and cognitive engagement — assessed at every visit alongside your medical workup.
Four commitments, printed on the page
Not a promise of outcomes — a description of how this practice is actually run.
Where we practise
Telehealth licensure follows where you are physically sitting at the time of your appointment. Tap your state to see what is open to you today.
Select any state to see how you can be seen.
Teal states are where our neurologists hold a licence today: Arizona, California, Florida, Georgia, Illinois, New Jersey, New York, Virginia. Everywhere else, the waitlist and the NEURO World programs are open to you.
Where people usually start
Each guide summarizes the condition, its symptoms, and current treatment approaches, and links to the specialist who authored it.
The care journey
Four stages, no guesswork about what happens next
You will know before you book what each visit involves, what it costs, and what you leave with.
How care worksIntake and history
A long-form intake covering symptoms, medications, sleep, vascular and metabolic history — read by a clinician before you ever join the call.
Neurological evaluation
A structured telehealth evaluation with cognitive testing where indicated, plus the labs and imaging your presentation actually warrants.
Plan and explanation
Findings explained in plain language, with medical treatment and the five NEURO domains written into one plan you can act on.
Follow-through
Scheduled follow-up, measurable targets, and revision of the plan as your data and your life change.
The NEURO framework
Five modifiable domains that structure every plan we write, alongside the medical treatment your condition calls for.
Nutrition
A dietary pattern you can keep, built on the foods tied to slower cognitive decline.
Exercise
Aerobic and resistance work dosed to your current capacity, not an idealized one.
Unwind
Stress regulation, because stress load shows up in memory, sleep, and headache.
Restore
Sleep treated as clinical data, with testing when the history warrants it.
Optimize
Cognitive engagement plus review of vascular, metabolic, and medication factors.
Clinical governance with names attached
Protocols are chaired by named neurologists. Seats still being filled are labelled as such, never dressed up as staff.
Dean Sherzai, MD, PhD
Co-Founder and Chair, Clinical Governance
Behavioral neurologist whose work centers on modifiable risk factors for cognitive decline and on translating multidomain lifestyle intervention research into ordinary outpatient practice. Chairs the clinical protocol and its revision cycle.
Disclosures: Co-founder and equity holder in Healthopia Institute; teaching honoraria. Practices independently through his own neurology practice.
Ayesha Sherzai, MD, MAS
Co-Founder and Director of Curriculum
Vascular neurologist and behavior-change clinician. Leads curriculum design, case-application review standards, and faculty development across the Institute's clinical programs.
Disclosures: Co-founder and equity holder in Healthopia Institute; teaching honoraria. Practices independently through her own neurology practice.
One evaluation, and a plan written around your neurology.
Out-of-network and cash-pay, available in the states where our clinicians are licensed. We provide a superbill for your insurer and accept HSA and FSA.